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Fitness, Training, and Running Advice Disclaimer

Effective Date: September 26, 2026

The content provided on Prepared Runner is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

1. Not Medical or Professional Advice

  • Always seek the advice of your physician or another qualified healthcare provider before starting any new fitness program, running routine, or making nutritional changes.
  • Never disregard professional medical advice or delay seeking it because of something you have read on this website.

2. Assumption of Risk

  • Running, physical training, and fitness activities carry inherent risks of injury.
  • By participating in any training programs or following any advice found on Prepared Runner, you voluntarily assume all risks associated with such activities.

3. Limitation of Liability

  • Prepared Runner, its owners, and its contributors are not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided on this website.
  • Reliance on any information provided on this site is solely at your own risk.

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